Class | Learn To Meditate

Book your place | Learn to Meditate Class

An introduction to meditation for those new to meditation or for those returning to meditation.

 With an emphasis on mindfulness, these meditation practices are introduced in a safe and gentle way. Experience a range of techniques from both Eastern and Western traditions including concentration practices, breath awareness, mindfulness practices and deep relaxation. Includes weekly handouts […]

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Class | Meditation for Children

Register for Your Meditation for Children class

Why not bring your kids along for some fun light-hearted meditation, drawing on familiar everyday things from balloons and dolphins to Aladdin’s magic lamp! Includes time for drawing/colouring in. At least one parent or guardian is required to attend and participate in the class with their child. Price includes one child and one adult. Add […]

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Class | Casual and Drop-in Meditation

Book this class today

Stay connected with the teachings and support your ongoing practice. 2016: First Sunday of each month (excluding school holidays and long weekends – commencing February) 2017:  First Sunday of each month (excluding school holidays and long weekends – commencing April) 10:00am-11:15am There will be 6 casual drop-in meetings in 2017 Cost:  $20 per class, casual attendance […]

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My Path to Meditation

Amanda Meditation Classes Parramatta

My first informal introduction to meditation, about 10 years ago, was pranayama (breath control exercises) which formed part of the exercises in a remedial yoga class I was taking to aid in the rehabilitation of a slipped disc in my lower back. I was using the pranayama techniques together with gentle asanas (postures). Although I […]

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