Meditation for Goal Setting – Sunday Workshop

It’s an inspiring time of the year for growth and renewal In this fun one day workshop we will conduct self-exploration practices for realising, manifesting or consolidating your goals Find inspiration and motivation through contemplative practices – find or renew your Sankalpa  Sunday 16th October 2016 –  10:00AM-3:00PM – Lake Parramatta Meeting Room, North Parramatta – $220 More […]

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Meditation for Self Healing Weekend Workshop 2016

In this weekend workshop: explore meditations on difficult emotions such as fear, anger and regret; and introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta. If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration […]

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Meditation for Self Healing

Register for this class today

In this weekend workshop: explore meditations on difficult emotions such as fear, anger and regret; and introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta. If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration […]

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Mindfulness Meditation Changes Brain Structure

I feel such gratitude that there are so many wonderful doctors and scientists in the West now showing a real interest in the research field of the benefits of meditation. Like so many other accidental meditation practitioners (myself included!) Sarah Lazar, PhD, Massachusetts General Hospital, stumbled across the benefits of mindfulness practice after attending yoga […]

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