Following on from Learn to Meditate classes – we will practise further techniques from the Yogic traditions including Nadi Shodana (alternate nostril breathing) as well as introducing new meditation techniques such as aum chanting, mandala gazing and an introduction to the chakras
Runs for 6 weeks – Sunday mornings – 9:30am – 11:00am
From 11 October 2015 to 15 November 2015 – classes held at North Parramatta – more info and booking details here
Pre-requisite: Learn to Meditate
Next Learn to Meditate classes held Saturday mornings from 30 January 2016 to 19 March 2016
