An introduction to meditation for those new to meditation or for those returning to meditation.
- With an emphasis on mindfulness, these meditation practices are introduced in a safe and gentle way.
- Experience a range of techniques from both Eastern and Western traditions including concentration practices, breath awareness, mindfulness practices and deep relaxation.
- Includes weekly handouts and take home practices.
“Amanda taught me how important I am, and that I need to devote just a very short time to myself each day, so that the rest of my life, including my family, can benefit.”
Joanne Franks – 2008
Cost: $350 | Duration: 8 weeks | Optional: 2 day intensive
To Book your class – simply click the Book Now button.
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