Book your place | Learn to Meditate Class

Class | Learn To Meditate

An introduction to meditation for those new to meditation or for those returning to meditation.



  • With an emphasis on mindfulness, these meditation practices are introduced in a safe and gentle way.
  • Experience a range of techniques from both Eastern and Western traditions including concentration practices, breath awareness, mindfulness practices and deep relaxation.
  • Includes weekly handouts and take home practices.

 


“Amanda taught me how important I am, and that I need to devote just a very short time to myself each day, so that the rest of my life, including my family, can benefit.”

Joanne Franks – 2008

Cost: $350 | Duration: 8 weeks | Optional: 2 day intensive


To Book your class – simply click the Book Now button.
Once your payment is processed you will be redirected to the class Registration Page

Thank you for choosing Amanda Meditation