Meditation for Self Healing Weekend Workshop 2016

In this weekend workshop:

  • explore meditations on difficult emotions such as fear, anger and regret; and

  • introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta.

If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration and self knowledge in a safe and supported environment.

Saturday 20 August 2016 – 9:00am-1:30pm and

Sunday 21 August 2016 – 10:00am-12:30pm

At beautiful Lake Parramatta (meeting room), enter from Lackey Street via Bourke Street, North Parramatta

Cost:        $250

Full details, course outline and bookings available at Meditation for Self Healing

Compassion meditation shown to help empathic distress fatigue and strengthen resilience

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