explore meditations on difficult emotions such as fear, anger and regret; and
introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta.
If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration and self knowledge in a safe and supported environment.
Saturday 20 August 2016 – 9:00am-1:30pm and
Sunday 21 August 2016 – 10:00am-12:30pm
At beautiful Lake Parramatta (meeting room), enter from Lackey Street via Bourke Street, North Parramatta