Meditation for Self Healing Weekend Workshop 2016

In this weekend workshop: explore meditations on difficult emotions such as fear, anger and regret; and introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta. If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration […]

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Meditation for Self Healing

Register for this class today

In this weekend workshop: explore meditations on difficult emotions such as fear, anger and regret; and introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta. If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration […]

Continue reading