Class | Learn To Meditate

Book your place | Learn to Meditate Class

An introduction to meditation for those new to meditation or for those returning to meditation.

 With an emphasis on mindfulness, these meditation practices are introduced in a safe and gentle way. Experience a range of techniques from both Eastern and Western traditions including concentration practices, breath awareness, mindfulness practices and deep relaxation. Includes weekly handouts […]

Continue reading

Class | Meditation for Children

Register for Your Meditation for Children class

Why not bring your kids along for some fun light-hearted meditation, drawing on familiar everyday things from balloons and dolphins to Aladdin’s magic lamp! Includes time for drawing/colouring in. At least one parent or guardian is required to attend and participate in the class with their child. Price includes one child and one adult. Add […]

Continue reading

Class | Casual and Drop-in Meditation

Book this class today

Stay connected with the teachings and support your ongoing practice. 2019: First Sunday of each month  – Feb-Dec (excluding Oct) 10:00am-11:30am There will be 10 casual drop-in meetings in 2019 Cost:  $20 per class, casual attendance – pay as you go – arrange attendance with Amanda Please note: limited places available 2019 Dates: 3 February | […]

Continue reading

My Path to Meditation

Amanda Meditation Classes Parramatta

My first informal introduction to meditation, about 10 years ago, was pranayama (breath control exercises) which formed part of the exercises in a remedial yoga class I was taking to aid in the rehabilitation of a slipped disc in my lower back. I was using the pranayama techniques together with gentle asanas (postures). Although I […]

Continue reading