When I first started formal meditation practices 10 years ago full Yogic breath and Nadi Shodana (alternate nostril breathing) formed part of my daily breathing exercises – I completed 10 rounds of each technique, every day for 2 years – I had suffered from hay fever for 20 years prior to that but the hay […]
Spring is Just Around the Corner It’s an inspiring time of the year for growth and renewal In this one day workshop we will conduct self-exploration practices for realising and manifesting our goals. It’s time to bloom once more! Sunday 30 August 2015 – 10:00AM-3:00PM – North Parramatta – $220 More details and bookings here: Meditation for […]
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