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Month: August 2015

Breath Exercises Can Improve Your Health

18/08/201525/11/2015 Amanda Easthorpe 3 Comments Breath and Meditation, Learn Meditation
Breath Exercises for Good Health

When I first started formal meditation practices 10 years ago full Yogic breath and Nadi Shodana (alternate nostril breathing) formed part of my daily breathing exercises – I completed 10 rounds of each technique, every day for 2 years – I had suffered from hay fever for 20 years prior to that but the hay […]

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Meditation for Goal Setting

14/08/201519/08/2015 Amanda Easthorpe Leave a comment Meditation for Goal Setting Blog
Register for this workshop - book now

Spring is Just Around the Corner It’s an inspiring time of the year for growth and renewal In this one day workshop we will conduct self-exploration practices for realising and manifesting our goals. It’s time to bloom once more! Sunday 30 August 2015 –  10:00AM-3:00PM – North Parramatta – $220 More details and bookings here:  Meditation for […]

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