Following on from Learn to Meditate classes – we will practise further techniques from the Yogic traditions including Nadi Shodana (alternate nostril breathing) as well as introducing new meditation techniques such as aum chanting, mandala gazing and an introduction to the chakras Runs for 6 weeks – Sunday mornings – 9:30am – 11:00am From 11 October 2015 to 15 […]
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