Commencing Sunday 4 March 2018 Sunday mornings 9:30am – 11:00am 8 week course – March 4, 11, 18, April 8, 15, 22, 29 and May 6 Note: not all 8 weeks are on consecutive weekends – there is a 2 week break between weeks 3 and 4 for Easter With an emphasis on mindfulness these […]
Commencing Sunday 5 February 2017 Sunday mornings 9:30am – 11:00am 8 week course – 5 February 2017 to 26 March 2017 Held in the beautiful bushland surrounds of Lake Parramatta (in the meeting room beside the cafe), enter via 28 Bourke Street, North Parramatta With an emphasis on mindfulness these meditation practices are introduced in a […]
It’s an inspiring time of the year for growth and renewal In this fun one day workshop we will conduct self-exploration practices for realising, manifesting or consolidating your goals Find inspiration and motivation through contemplative practices – find or renew your Sankalpa Sunday 16th October 2016 – 10:00AM-3:00PM – Lake Parramatta Meeting Room, North Parramatta – $220 More […]
In this weekend workshop: explore meditations on difficult emotions such as fear, anger and regret; and introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta. If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration […]
Learn to Meditate starts 30 January 2016 Saturday mornings 9:15am – 10:45am 8 weeks from 30 January 2016 to 19 March 2016 At beautiful Lake Parramatta, 28 Bourke Street, North Parramatta With an emphasis on mindfulness these meditation practices are introduced in a safe and gentle way – suitable for beginners or those returning to meditation – […]
Free Meditation Parramatta Sit in Stillness resumed for Term 4 today – running from 9 October 2015 – 18 December 2015 It was absolutely beautiful by the river this morning – I hope you can join me in the coming weeks Sit in Stillness is a free community meditation held on Friday mornings 7:00am-7:30am at beautiful Parramatta […]
Following on from Learn to Meditate classes – we will practise further techniques from the Yogic traditions including Nadi Shodana (alternate nostril breathing) as well as introducing new meditation techniques such as aum chanting, mandala gazing and an introduction to the chakras Runs for 6 weeks – Sunday mornings – 9:30am – 11:00am From 11 October 2015 to 15 […]
When I first started formal meditation practices 10 years ago full Yogic breath and Nadi Shodana (alternate nostril breathing) formed part of my daily breathing exercises – I completed 10 rounds of each technique, every day for 2 years – I had suffered from hay fever for 20 years prior to that but the hay […]
Spring is Just Around the Corner It’s an inspiring time of the year for growth and renewal In this one day workshop we will conduct self-exploration practices for realising and manifesting our goals. It’s time to bloom once more! Sunday 30 August 2015 – 10:00AM-3:00PM – North Parramatta – $220 More details and bookings here: Meditation for […]
In this weekend workshop: explore meditations on difficult emotions such as fear, anger and regret; and introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta. If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration […]
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