Meditation for Self Healing

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In this weekend workshop: explore meditations on difficult emotions such as fear, anger and regret; and introduce the healing practices of forgiveness, compassion and the Budda’s loving kindness meditation known as Metta. If you have completed Learn to Meditate or equivalent mindfulness training, then this is an opportunity to take the next step into self exploration […]

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Mindfulness Meditation Changes Brain Structure

I feel such gratitude that there are so many wonderful doctors and scientists in the West now showing a real interest in the research field of the benefits of meditation. Like so many other accidental meditation practitioners (myself included!) Sarah Lazar, PhD, Massachusetts General Hospital, stumbled across the benefits of mindfulness practice after attending yoga […]

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Free Community Meditation | Sit in Stillness

Free Community Meditation Parramatta

FREE MEDITATION PARRAMATTA You are invited to join me on Friday mornings for free community meditation 7:00am-7:30am at beautiful Parramatta River Foreshore Playground Term 1 resumes Friday 30 January 2015 These meetings do not include teachings but rather offer an opportunity to sit in a community group and do your own practice – although guidelines are […]

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Happiness & It’s Causes | 2015 Conference

Be inspired to continue your meditation practice By immersing yourself in this 2 day conference to be held at Luna Park Sydney on 10-11 June 2015 A wonderful opportunity to join leading international experts speaking on how positive psychology, mindfulness and compassion can improve our state of well being Follow this link to the Happiness and It’s […]

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Class | Learn To Meditate

Book your place | Learn to Meditate Class

An introduction to meditation for those new to meditation or for those returning to meditation.

 With an emphasis on mindfulness, these meditation practices are introduced in a safe and gentle way. Experience a range of techniques from both Eastern and Western traditions including concentration practices, breath awareness, mindfulness practices and deep relaxation. Includes weekly handouts […]

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