Commencing Sunday 4 March 2018 Sunday mornings 9:30am – 11:00am 8 week course – March 4, 11, 18, April 8, 15, 22, 29 and May 6 Note: not all 8 weeks are on consecutive weekends – there is a 2 week break between weeks 3 and 4 for Easter With an emphasis on mindfulness these […]
When I first started formal meditation practices 10 years ago full Yogic breath and Nadi Shodana (alternate nostril breathing) formed part of my daily breathing exercises – I completed 10 rounds of each technique, every day for 2 years – I had suffered from hay fever for 20 years prior to that but the hay […]
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