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Breath and Meditation

Learn to Meditate in 2018

11/12/201707/02/2018 Amanda Easthorpe 2 Comments Breath and Meditation, Conferences and Events, Learn Meditation, Learn To Meditate

Commencing Sunday 4 March 2018 Sunday mornings 9:30am – 11:00am 8 week course – March 4, 11, 18,  April 8, 15, 22, 29  and  May 6 Note: not all 8 weeks are on consecutive weekends – there is a 2 week break between weeks 3 and 4 for Easter With an emphasis on mindfulness these […]

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Breath Exercises Can Improve Your Health

18/08/201525/11/2015 Amanda Easthorpe 3 Comments Breath and Meditation, Learn Meditation
Breath Exercises for Good Health

When I first started formal meditation practices 10 years ago full Yogic breath and Nadi Shodana (alternate nostril breathing) formed part of my daily breathing exercises – I completed 10 rounds of each technique, every day for 2 years – I had suffered from hay fever for 20 years prior to that but the hay […]

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