Class | Learn To Meditate

Book your place | Learn to Meditate Class

An introduction to meditation for those new to meditation or for those returning to meditation.

 With an emphasis on mindfulness, these meditation practices are introduced in a safe and gentle way. Experience a range of techniques from both Eastern and Western traditions including concentration practices, breath awareness, mindfulness practices and deep relaxation. Includes weekly handouts […]

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Class | Meditation for Children

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Why not bring your kids along for some fun light-hearted meditation, drawing on familiar everyday things from balloons and dolphins to Aladdin’s magic lamp! Includes time for drawing/colouring in. At least one parent or guardian is required to attend and participate in the class with their child. Price includes one child and one adult. Add […]

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Class | Casual and Drop-in Meditation

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Stay connected with the teachings and support your ongoing practice. This class will be held online during the COVID-19 shutdown 2020: First Sunday of each month  – Feb-Dec (excluding Jun & Oct) 10:00am-11:30am There will be 9 casual drop-in meetings in 2020 This monthly class is for those with previous meditation experience Cost:  $20 per class, […]

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Workshop | Meditation for Goal Setting

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Through guided meditation and inner contemplation tap into your innate wisdom and unveil the answers that lie within. What is your life purpose? Are you living authentically? This is a great course to complete annually or bi‑annually, at the start of the new year and/or springtime, being times of growth and renewal. Regular completion of […]

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