Happiness & It’s Causes | 2015 Conference

Be inspired to continue your meditation practice By immersing yourself in this 2 day conference to be held at Luna Park Sydney on 10-11 June 2015 A wonderful opportunity to join leading international experts speaking on how positive psychology, mindfulness and compassion can improve our state of well being Follow this link to the Happiness and It’s […]

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Class | Meditation for Children

Register for Your Meditation for Children class

Why not bring your kids along for some fun light-hearted meditation, drawing on familiar everyday things from balloons and dolphins to Aladdin’s magic lamp! Includes time for drawing/colouring in. At least one parent or guardian is required to attend and participate in the class with their child. Price includes one child and one adult. Add […]

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My Path to Meditation

Amanda Meditation Classes Parramatta

My first informal introduction to meditation, about 10 years ago, was pranayama (breath control exercises) which formed part of the exercises in a remedial yoga class I was taking to aid in the rehabilitation of a slipped disc in my lower back. I was using the pranayama techniques together with gentle asanas (postures). Although I […]

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