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Workshop | Meditation for Self-Healing

Drawing on Eastern wisdom, learn how we can be the creators of our own suffering, and thereby hold the power to release ourselves from that suffering.

  • Through guided meditation we will explore and come to sit more comfortably with some of our more challenging emotions such as fear and anger.
  • As well as practice the healing antidotes of forgiveness and loving kindness meditation.
  • Includes weekly handouts.
“Through inner peace, genuine world peace can be achieved. Here the importance of individual responsibility is quite clear, for an atmosphere of peace must be created within oneself, then it will be created in the family and then in the community.

His Holiness The XIV Dalai Lama

Cost: $250 | Prerequisite: Learn To Meditate Duration: Weekend Intensive (7 hrs over 2 days)

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Thank you for choosing Amanda Meditation