Drawing on Eastern wisdom, learn how we can be the creators of our own suffering, and thereby hold the power to release ourselves from that suffering.
- Through guided meditation we will explore and come to sit more comfortably with some of our more challenging emotions such as fear and anger.
- As well as practice the healing antidotes of forgiveness and loving kindness meditation.
- Includes weekly handouts.
His Holiness The XIV Dalai Lama
Cost: $250 | Prerequisite: Learn To Meditate | Duration: Weekend Intensive (7 hrs over 2 days)
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