Childrens Meditation Class

The Connection of Yoga and Meditation

Did you know…

That the asanas (postures) we associate with Yoga form just one of eight limbs of Yoga?

  • The remaining seven limbs are concerned with how we conduct ourselves in the world and with attaining higher states of being, which can be achieved through lifestyle and meditation.
  • The connection of body and mind make a powerful combination.

Simply Choose a Class that suits your needs – if you would like to discuss any of the options, you can Contact Me here.

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