Sit In Stillness free community meditation Parramatta

Free Community Meditation | Sit In Stillness

Sit in Stillness is about giving yourself permission to set aside the busy pace of life.

  • Let go of the ‘to do’ list
  • Put down your devices and
  • Enjoy the almost forgotten experience of sitting in stillness, kindness, gratitude and open hearted presence.

What began in 2013 as a free group meditation on Mona Vale beach, has now grown to cover every beach on Sydney’s northern beaches.

Each week, more groups are forming and coming together on beaches and in parks across NSW, Queensland and Victoria.  Even a few overseas groups have started up, as a result of this initiative.

I am delighted to bring
‘SIT IN STILLNESS’ to Parramatta

So come along on a Friday morning, park you bottom and breathe out – the perfect way to start your day!   Visit us at

A big thanks to our Sit In Stillness founder – Penny McGahey.

Where To Find Sit In Stillness in Parramatta

Free Community Meditation ParramattaParramatta River Foreshore Playground
(near the Elizabeth Street Footbridge)
Free parking in Elizabeth Street before 8:00am
Friday mornings (school terms 1 and 4 only)

All welcome

Dates for 2019 :

Term 1 – 1st February – 12th April
Term 4 – 18th October – 13th December

No prior meditation experience required (guidelines are available for those wanting some guidance)

Bring a mat, cushion or picnic chair and perhaps a blanket

There is no meeting in rain or bad weather

Can’t make a meeting or want more than one group meditation per week?
Join the Cosmic Tuesday Meditation group, find out more.

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