Learn to Meditate in 2017

Commencing Sunday 5 February 2017

Sunday mornings 9:30am – 11:00am

8 week course – 5 February 2017 to 26 March 2017

Held in the beautiful bushland surrounds of Lake Parramatta (in the meeting room beside the cafe), enter via 28 Bourke Street, North Parramatta

With an emphasis on mindfulness these meditation practices are introduced in a safe and gentle way – suitable for beginners or those returning to meditation – we will practice concentration techniques including breath awareness, mindfulness practices and deep relaxation – ongoing support is offered by way of monthly drop-in classes and free weekly community group meditation

Cost:    $350        Early Bird Special:  Book and pay before 15 January 2017 to receive $50 cash rebate at the first class

Course Outline

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