Commencing Sunday 4 March 2018 Sunday mornings 9:30am – 11:00am 8 week course – March 4, 11, 18, April 8, 15, 22, 29 and May 6 Note: not all 8 weeks are on consecutive weekends – there is a 2 week break between weeks 3 and 4 for Easter With an emphasis on mindfulness these […]
Following on from Learn to Meditate classes – we will practise further techniques from the Yogic traditions including Nadi Shodana (alternate nostril breathing) as well as introducing new meditation techniques such as aum chanting, mandala gazing and an introduction to the chakras Runs for 6 weeks – Sunday mornings – 9:30am – 11:00am From 11 October 2015 to 15 […]
When I first started formal meditation practices 10 years ago full Yogic breath and Nadi Shodana (alternate nostril breathing) formed part of my daily breathing exercises – I completed 10 rounds of each technique, every day for 2 years – I had suffered from hay fever for 20 years prior to that but the hay […]
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