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breathing exercises

Learn to Meditate in 2018

11/12/201707/02/2018 Amanda Easthorpe 2 Comments Breath and Meditation, Conferences and Events, Learn Meditation, Learn To Meditate

Commencing Sunday 4 March 2018 Sunday mornings 9:30am – 11:00am 8 week course – March 4, 11, 18,  April 8, 15, 22, 29  and  May 6 Note: not all 8 weeks are on consecutive weekends – there is a 2 week break between weeks 3 and 4 for Easter With an emphasis on mindfulness these […]

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Continue to Meditate

28/09/2015 Amanda Easthorpe Leave a comment Continue to Meditate Blog
Continue to Meditate Calendar

Following on from Learn to Meditate classes – we will practise further techniques from the Yogic traditions including Nadi Shodana (alternate nostril breathing) as well as introducing new meditation techniques such as aum chanting, mandala gazing and an introduction to the chakras Runs for 6 weeks – Sunday mornings – 9:30am – 11:00am From 11 October 2015 to 15 […]

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Breath Exercises Can Improve Your Health

18/08/201525/11/2015 Amanda Easthorpe 3 Comments Breath and Meditation, Learn Meditation
Breath Exercises for Good Health

When I first started formal meditation practices 10 years ago full Yogic breath and Nadi Shodana (alternate nostril breathing) formed part of my daily breathing exercises – I completed 10 rounds of each technique, every day for 2 years – I had suffered from hay fever for 20 years prior to that but the hay […]

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